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diabetes foods to avoid chart Whole grains - Whole grains are not only packed with vitamins and micronutrients, because they have not been processed, but also include both the bran and the germ of the grain. Whole grains are digested by the body much more slowly than their overly processed counterparts, slowing the release of sugars and moderating blood sugar levels. It also contains indigestible fiber which makes you feel full without raising your blood glucose level. To avoid other health issues, you should make sure to consume gluten-free whole diabetes foods to avoid chart grains.

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diabetes foods to avoid chart

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This gives you an idea on which ones to choose if you want to eat a slightly bigger serving. Beans and legumes are great because diabetes foods to avoid chart they do contain LOADS of soluble fiber, this helps digestive function and lowering cholesterol too.
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