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diabetes in samoa Eating Right With Celiac Disease and Diabetes - Overcoming the challenges of eating low carb and gluten-free. Beans and legumes such as chickpeas, black beans, kidney beans, and pinto beans are fiber-packed and full of protein. You can use them to beef up salads, soups, and side dishes. Speaking of sides, fruits and vegetables should also diabetes in samoa play a role in your diabetes- and celiac-friendly diet.

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Eating Right With Celiac Disease and Diabetes - Overcoming the challenges of eating low carb and gluten-free. The following gluten-free whole grains can be a healthy diabetes in samoa part of your celiac and diabetes dietjust dont forget to watch your portions and keep track of your carbs: Quinoa is a versatile grain that can be added to main dishes or sides. One cup of cooked quinoa has about 20 g carbs, 3 g of fiber, and 4 g protein. 4 Buckwheat and brown rice are two more gluten-free options.
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