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A good diet for type 2 diabetes will incorporate foods that help slow the digestive process. This is especially important if you are treating yourself to a dessert or are having white bread, pasta, or other foods with a high glycemic index. By mixing in whole grains, high-fiber foods, lean proteins, and the like, you slow down your digestion and limit how quickly these foods will raise your glucose levels. When possible, eat the high-index food after the more balanced items in order to a1 diabetes supplies maximize this effect.
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A good diet for type 2 diabetes will incorporate foods that help slow the digestive process. This is especially important if you are treating yourself to a dessert or are having white bread, pasta, or other foods with a high glycemic index. By mixing in whole grains, high-fiber foods, lean proteins, and the like, you slow down your digestion and limit how quickly these foods will raise your glucose levels. When possible, eat the high-index food after the more balanced items in order to a1 diabetes supplies maximize this effect.
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