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diabetic diet food list spanish Aging is an inevitable process. Its one that takes its toll on the body as early as your 20s and continues to impact your appearance all the way into your diabetic diet food list spanish 70s. The fact that its natural, however, is not an excuse to look old while youre still in the prime of your life.

diabetic diet food list spanish

The American Diabetes Association recommends that people at high risk for type 2 diabetes lose weight (if necessary), engage in regular physical exercise, and follow a diet with reduced calories and lower dietary fat. High-fiber (14g fiber for every 1,000 calories) and whole-grain foods are recommended for prevention. These strategies can help reduce type diabetic diet food list spanish 2 diabetes risk.
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