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diabetic milk vanilla There are two types of fiber. Soluble (also called viscous) fiber ferments in the colon, creating gases. Insoluble fiber diabetic milk vanilla is metabolically inert, absorbing water as it moves through the digestive tract. Unlike soluble fiber, insoluble fiber does not produce intestinal gas.

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It is important to note that not all nutrients are created equal. For people with diabetes its especially important to eat the right kind of carbohydrates, since they have the biggest impact on blood sugar. The best sources are from fruits, vegetables, whole grains, and legumes. Not only are these foods low in fat and calories, they are naturally high in nutrients and dietary fiber, a natural blood sugar regulator. Avoid the common dieting strategy of cutting carbs, which your body needs for fuel. This can lead diabetic milk vanilla to a dangerous condition called ketosis.
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