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fenugreek for diabetes type 2 Whole grains - Whole grains are not only packed with vitamins and micronutrients, because they have not been processed, but also include both the bran and the germ of the grain. Whole grains are digested by the body much more slowly than their overly processed counterparts, slowing the release of sugars and moderating blood sugar levels. It also fenugreek for diabetes type 2 contains indigestible fiber which makes you feel full without raising your blood glucose level. To avoid other health issues, you should make sure to consume gluten-free whole grains.

fenugreek for diabetes type 2

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