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national juvenile diabetes association There is no specific diabetes diet. A healthy diet for diabetes is the same as a healthy diet for anyone: rich in nutrients and fiber and low in refined carbohydrates, high-glycemic-index foods (like potatoes), and saturated and trans fats. The glycemic index (GI) classifies carbohydrates based on how quickly and how much they boost blood sugar compared to pure glucose. Foods that have a national juvenile diabetes association low GI are absorbed slowly in the digestive tract, raising blood sugar evenly over a long period of time.

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