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understanding diabetes and carbs Andrews

understanding diabetes and carbs Dunaief DM, Fuhrman J, Dunaief JL, et al: Glycemic and cardiovascular understanding diabetes and carbs parameters improved in type 2 diabetes with the high nutrient density (HND) diet. Open Journal of Preventive Medicine 2012;2.

understanding diabetes and carbs



It is important to note that not all nutrients are created equal. For people with diabetes understanding diabetes and carbs its especially important to eat the right kind of carbohydrates, since they have the biggest impact on blood sugar. The best sources are from fruits, vegetables, whole grains, and legumes. Not only are these foods low in fat and calories, they are naturally high in nutrients and dietary fiber, a natural blood sugar regulator. Avoid the common dieting strategy of cutting carbs, which your body needs for fuel. This can lead to a dangerous condition called ketosis.
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